Gary Smith 12:35 row
2,782m
Meters
12:35.5
Time
2:15.7
Pace
163
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 132 |
June 20, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 2,782m | 2:15.7 | 140 | 781 | 17 | 158 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 163 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 160 |
| 12:35.0 | 522m | 2:28.4 | 107 | 668 | 16 | 153 |
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Workout Graph
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Warm-down, working on form and keeping HR at 160+ for 10min.