Gary Smith 20:00 row
4,977m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
158
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 132 |
June 20, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 23 | 158 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 144 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 155 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 161 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 164 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 168 |
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Workout Graph
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24spm strong and steady, per TN's new workout requirement (see email 19June). Going in, aiming for 2:01/2:02 average pace.
Avg pace (2:00.5) is much faster than previous Personal Best 5k (2:02.3 on 11Jan22).