Gary Smith 10:23 row
2,294m
Meters
10:23.8
Time
2:15.9
Pace
134
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 128 |
June 22, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,294m | 2:15.9 | 139 | 779 | 19 | 147 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 140 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 152 |
| 10:23.0 | 84m | 2:16.9 | 136 | 769 | 15 | 150 |
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warm-down after arm day