Gary Smith 15:04 row
3,461m
Meters
15:04.2
Time
2:10.6
Pace
209
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 130 |
June 24, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,461m | 2:10.6 | 157 | 840 | 18 | 155 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 156 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 159 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 153 |
| 15:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 153 |
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