Gary Smith 5000m row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
331
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 132 |
June 28, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 160 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 139 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 148 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 25 | 155 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 157 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 | 162 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 165 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 25 | 166 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 26 | 168 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 25 | 169 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 26 | 171 |
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Workout Graph
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Goal: 5k in 20min at as close to 24spm as possible. PERSONAL BEST for 5k. (previous PB 1/11/22)