Gary Smith 7:27 row
1,508m
Meters
7:27.0
Time
2:28.2
Pace
82
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 118 |
| Drag Factor | 129 |
July 06, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.0 | 1,508m | 2:28.2 | 108 | 669 | 15 | 157 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 159 |
| 7:27.0 | 479m | 2:33.4 | 97 | 633 | 14 | 155 |
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Workout Graph
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cool down HR down to 155