Gary Smith 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
464
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 130 |
July 06, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 21 | 160 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 139 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 146 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 154 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 159 |
| 15:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 163 |
| 18:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 166 |
| 21:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 168 |
| 24:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | 169 |
| 27:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 171 |
| 30:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 173 |
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Workout Graph
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91m short of my personal best (May22). Started planning to do 90/60/30, but felt ragged at high rate so switched to steady 20/21spm concentrating on form and staying at 2:04 or better.