Gary Smith 20:00 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 133 |
July 01, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 24 | 170 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 158 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 172 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 178 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 175 |
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Workout Graph
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20min @ 24spm, Personal Best. 178bpm HR was a spike, but holding 170+ bpm for last 8min.