Gary Smith 1000m row
1,000m
Meters
3:50.7
Time
1:55.3
Pace
68
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 131 |
July 11, 2022 16:09:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | 139 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | 129 |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 24 | 137 |
| 0:58.0 | 750m | 1:56.0 | 224 | 1071 | 25 | 142 |
| 0:58.4 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 148 |
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Workout Graph
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Part 1 of 3x1k workout, 24spm. Improvement over last time in June.