Gary Smith 1000m row
1,000m
Meters
3:50.5
Time
1:55.2
Pace
68
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 131 |
July 11, 2022 16:18:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 | 150 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | 143 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 26 | 151 |
| 0:58.1 | 750m | 1:56.2 | 223 | 1067 | 26 | 153 |
| 0:58.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 156 |
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Workout Graph
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Part 2 of 3 x 1k, 26spm. Faster than time in June.