Gary Smith 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
69
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 130 |
July 11, 2022 16:28:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 153 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 148 |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 28 | 154 |
| 0:58.4 | 750m | 1:56.8 | 220 | 1055 | 28 | 155 |
| 0:57.8 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 158 |
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Workout Graph
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3x1k, part 3 at 28spm. Slower than in June.