Gary Smith 40:00 row
9,411m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 130 |
July 13, 2022 16:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,411m | 2:07.5 | 169 | 881 | 20 | 160 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 142 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 154 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 161 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 164 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 168 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 167 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 168 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Race-week steady row for form and cardio. 22spm max, sub-2:04 splits.