Gary Smith 45:00 row
10,711m
Meters
45:00.0
Time
2:06.0
Pace
673
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 130 |
July 18, 2022 11:38:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,711m | 2:06.0 | 175 | 901 | 21 | 161 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 146 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 157 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 161 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 163 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 164 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 164 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 165 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 166 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 169 |
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Workout Graph
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First 25min at 22spm, aiming for sub-2:04 pace, up to 26spm for 1 min (1:56-ish) at end of first two 5min segments. Last 20min, down to 20spm aiming for sub-2:10 pace. 10k time exactly 42min, slower than 04May (at more consistent pace).