Gary Smith 40:02 row
9,007m
Meters
40:02.1
Time
2:13.3
Pace
541
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 0 |
July 21, 2022 16:49:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 9,007m | 2:13.3 | 148 | 808 | 19 | 151 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 128 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 145 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 152 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 159 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 160 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 161 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 16 | 156 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 15 | 150 |
| 40:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 150 |
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Workout Graph
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Easy-ish row, sore from weights two days ago.