Gary Smith 10x3:00/r row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
464
Calories
160
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 7,301m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
July 22, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 24 | 160 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 132 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 143 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 149 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 154 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 156 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 158 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 158 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 159 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 160 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 161 |
| r20m |
90/60/30 x 10 intervals.