Gary Smith 5:04 row
1,043m
Meters
5:04.4
Time
2:25.9
Pace
57
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
July 22, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,043m | 2:25.9 | 113 | 687 | 16 | 146 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 146 |
| 5:04.4 | 15m | 2:26.6 | 111 | 681 | 14 | 147 |
cool-down