Gary Smith 20:00 row
4,934m
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 130 |
August 01, 2022 17:00:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 23 | 158 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 144 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 156 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 161 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 163 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 166 |
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Workout Graph
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Aiming for 1:59-ish splits, to match/beat previous on July 1. Went out strong, but couldn't maintain sub-2:00 past the first 4min. Lower HR than July 1, but that day HR monitor may have given bogus-high reading.
BUT .... perhaps July 1 was just a really good day for me physically and HR really DID get up into 170s?