Gary Smith 8:04 row
1,824m
Meters
8:04.5
Time
2:12.8
Pace
108
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 131 |
August 01, 2022 17:14:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 1,824m | 2:12.8 | 149 | 814 | 16 | 154 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 151 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 156 |
| 8:04.5 | 16m | 2:20.6 | 126 | 733 | 13 | 156 |
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Warm-down. Feet out, aiming for 18spm for 20min but felt pretty beat so quit.