Gary Smith 10:03 row
2,153m
Meters
10:03.3
Time
2:20.1
Pace
124
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 130 |
August 03, 2022 16:47:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,153m | 2:20.1 | 127 | 737 | 20 | 138 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 129 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 143 |
| 10:03.2 | 12m | 2:13.3 | 148 | 808 | 18 | 144 |
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Warm-down after leg weights day