Gary Smith 10000m row
10,000m
Meters
41:23.8
Time
2:04.1
Pace
636
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 132 |
August 05, 2022 15:50:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.8 | 10,000m | 2:04.1 | 183 | 928 | 22 | 161 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 142 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 22 | 152 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 23 | 157 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 23 | 160 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 23 | 162 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 22 | 165 |
| 4:09.6 | 7,000m | 2:04.8 | 180 | 919 | 23 | 167 |
| 4:09.6 | 8,000m | 2:04.8 | 180 | 919 | 23 | 169 |
| 4:09.4 | 9,000m | 2:04.7 | 180 | 921 | 23 | 170 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 23 | 173 |
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Workout Graph
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Aiming for 2:04/:05 splits. Perhaps a bit slower than 04May22 (45min piece v. this 10k).