Gary Smith 45:00 row
10,505m
Meters
45:00.0
Time
2:08.5
Pace
649
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 134 |
August 08, 2022 08:43:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,505m | 2:08.5 | 165 | 867 | 18 | 164 |
| 9:00.0 | 2,100m | 2:08.5 | 165 | 866 | 18 | 151 |
| 18:00.0 | 2,109m | 2:08.0 | 167 | 874 | 18 | 160 |
| 27:00.0 | 2,102m | 2:08.4 | 165 | 868 | 19 | 168 |
| 36:00.0 | 2,100m | 2:08.5 | 165 | 866 | 19 | 171 |
| 45:00.0 | 2,095m | 2:08.8 | 164 | 862 | 19 | 173 |
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Workout Graph
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Coach TNs recommend workout for cancelled practice day: 45 min @ 18spm. Good workout!