Gary Smith 10x3:00/r row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
163
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 7,337m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 131 |
August 16, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 23 | 163 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | 144 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 154 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 159 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 162 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 165 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 167 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 168 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 171 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 173 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 174 |
| r14m |
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Workout Graph
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90/60/30 x 10. 42m farther than last month, but 34m short of personal best 26May22.