Gary Smith 10:02 row
2,017m
Meters
10:02.8
Time
2:29.4
Pace
110
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 0 |
August 16, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 2,017m | 2:29.4 | 105 | 661 | 14 | 158 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 15 | 161 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 14 | 156 |
| 10:02.7 | 9m | 2:30.0 | 104 | 656 | 0 | 156 |
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Workout Graph
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Cool-down, HR recovery 174 down to 155