Gary Smith 45:00 row
10,322m
Meters
45:00.0
Time
2:10.7
Pace
629
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 131 |
August 23, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,322m | 2:10.7 | 156 | 838 | 20 | 166 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 142 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 161 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 169 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 172 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 174 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 173 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 171 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 170 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | 166 |
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Workout Graph
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5min warmup, several intervals of 4min @ 21/22spm plus 1min @ 25/26spm, then steady 20-ish some, then ramp down. HR must have been bogus, don't think it stayed over 170bpm that long.