Gary Smith 1000m row
1,000m
Meters
3:51.2
Time
1:55.6
Pace
68
Calories
140
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 130 |
August 25, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 140 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | 130 |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 139 |
| 0:57.9 | 750m | 1:55.8 | 225 | 1075 | 24 | 144 |
| 0:57.9 | 1,000m | 1:55.8 | 225 | 1075 | 25 | 149 |
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Aiming for TN's 5x1k pieces (24/24/26/26/28spm). Wanted to beat times from last month, but legs didn't have the punch.