Gary Smith 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
67
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 130 |
August 25, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 67 | 26 | 153 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 17 | 26 | 144 |
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 17 | 26 | 152 |
| 0:58.7 | 750 | 1:57.4 | 216 | 1044 | 17 | 27 | 157 |
| 0:59.0 | 1,000 | 1:58.0 | 213 | 1033 | 16 | 26 | 159 |
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Workout Graph
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Too beat to do the last two 1k pieces. Maybe because of row and bike ride yesterday?