Gary Smith 3x7:00/5:00r row
5,278m
Meters
21:00.0
Time
1:59.3
Pace
352
Calories
167
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 130 |
August 29, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,278m | 1:59.3 | 206 | 1008 | 26 | 167 |
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 25 | 158 |
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 27 | 176 |
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 26 | 169 |
| r958m |
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Workout Graph
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At boathouse, directed by Tanya. Good, fast, hard 2nd piece, targeting 28spm. Too tired (and/or not mentally tough enough?) to go fast on last piece, until I sprinted last 2min. Left knee still swollen/stiff, TN commented I'm not getting fully down slide.