Gary Smith 40:05 row
9,117m
Meters
40:05.2
Time
2:11.9
Pace
550
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 129 |
September 07, 2022 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 9,117m | 2:11.9 | 152 | 824 | 19 | 157 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 129 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 150 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 160 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 163 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 165 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 167 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 | 163 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 15 | 160 |
| 40:05.1 | 17m | 2:30.0 | 104 | 656 | 12 | 160 |
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Workout Graph
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Resuming after week off for swollen left knee. Knee still stiff but no discomfort and no problem getting full stroke length, 1.36-1.39m.