Gary Smith 5:00 row
1,091m
Meters
5:00.0
Time
2:17.4
Pace
64
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 129 |
September 09, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 117 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 41 | 97 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 111 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 119 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 127 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 132 |
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Warm-up