Gary Smith 20:00 row
4,988m
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 129 |
September 09, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,988m | 2:00.2 | 201 | 992 | 23 | 160 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 146 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 158 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 163 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 167 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 169 |
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Workout Graph
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Toughening-up workout for TN. Better than Aug, almost as good as July (5010m).