Gary Smith 7,702m on-water row
7,702m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
September 13, 2022
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
(Swollen left Knee) 7-seat in Mens-8, Maria Cox, Ryan stroke. Square blade rowing mostly by 6s. BC-YC, Two laps.
Moved oarlock spacer from top to bottom, more comfortable compared to last row in Sheff (10 Sept).