Gary Smith 40:01 row
9,107m
Meters
40:01.6
Time
2:11.8
Pace
549
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 0 |
September 23, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.6 | 9,107m | 2:11.8 | 153 | 825 | 18 | 157 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 146 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 156 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 159 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 162 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 164 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 167 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 | 156 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 14 | 149 |
| 40:01.5 | 5m | 2:30.0 | 104 | 656 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy-ish row to get back in groove after lay-off for knee swelling. First 30min tried to hold 19-20spm and sub-2:10 pace (a couple of 10 stroke sprints near beginning, 1:55-ish pace). Ramped down last 10min.