Gary Smith 30:02 row
7,272m
Meters
30:02.0
Time
2:03.8
Pace
464
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 0 |
September 26, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,272m | 2:03.8 | 184 | 933 | 23 | 163 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 152 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 162 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 165 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 168 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 170 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 166 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 166 |
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Workout Graph
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5 x (4min @ 24spm + 1min @ 26spm), 5min ramp-down @ 22-20spm