Gary Smith 10x3:00/r row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
457
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,219m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 129 |
September 27, 2022 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 24 | 166 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 149 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 160 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 163 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 168 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 170 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 166 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 170 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 181 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 170 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 169 |
| r0m |
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Workout Graph
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90/60/30 x 10 intervals. At boat house/tent, Knee swollen, but stroke length around 1.33-1.39m. Iced knee after. Lowest distance all summer (7281m in July, 7323m in Aug) Excuse: hard erg 13hrs prior