Gary Smith 5x5:00/2:00r row
6,199m
Meters
25:00.0
Time
2:00.9
Pace
406
Calories
165
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 109 |
October 11, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,199m | 2:00.9 | 198 | 980 | 28 | 165 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 160 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | 166 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 168 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 167 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 | 168 |
| r1,409m |
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Workout Graph
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Team erg at boathouse/tent (too windy to be on water). Next to Ryan, keeping my rate at/above 28spm most of the time. (forgot to check damper setting, lower than my usual: 109 v 130)