Gary Smith 30:00 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 129 |
October 13, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 19 | 166 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 151 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 163 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 169 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 172 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 172 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 171 |
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Workout Graph
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5min intervals, stairstep rates: 17, 20, 22, 20, 18, 17