Gary Smith 20:00 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 129 |
October 16, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 21 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 22 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 19 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 19 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 21 |
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Workout Graph
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Starting goal: 20min @ 24spm, holding 2:00 splits. legs had no punch, dying by 4min. At 6min, gave up and went to 19-20spm holding sub-2:10