Gary Smith 18:14 row
3,850m
Meters
18:14.4
Time
2:22.1
Pace
219
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 129 |
October 18, 2022 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 3,850m | 2:22.1 | 122 | 719 | 15 | 127 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 125 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 12 | 135 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 13 | 97 |
| 18:14.4 | 722m | 2:14.6 | 143 | 793 | 15 | 154 |
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warm-up plus "Rock-and-Row" directed by Tanya N., steady 14/16spm