2,400m row on October 18, 2022

Gary Smith 2,400m row

2,400m

Meters

10:00.0

Time

2:05.0

Pace

153

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2nd of 2 (90sec rest period), 24spm and up a little, HR 161bpm at end.