Gary Smith 20:00 row
4,895m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 130 |
October 20, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 23 | 161 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 147 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 157 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 164 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 168 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min @ 24spm for "monthly erg" to Tanya. A little slower than on 20Sep, and way slower than Aug and July (sub-2:00 Pers Best). But a bit of a morale boost because I felt crappy about 8min in, felt like quitting (as I did 16Oct) but stuck it out and had a good final 4min split.