Gary Smith 10:04 row
2,155m
Meters
10:04.4
Time
2:20.2
Pace
123
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 131 |
November 05, 2022 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,155m | 2:20.2 | 127 | 736 | 18 | 143 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 131 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 17 | 150 |
| 10:04.3 | 16m | 2:14.3 | 144 | 796 | 14 | 150 |
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5min pick drill warmup, 5min 16spm-ish concentrating on good form and firm push