Gary Smith 10:02 row
2,242m
Meters
10:02.6
Time
2:14.3
Pace
131
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 0 |
November 05, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,242m | 2:14.3 | 144 | 796 | 15 | 157 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 15 | 154 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 15 | 160 |
| 10:02.6 | 9m | 2:24.4 | 116 | 699 | 0 | 160 |
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15-16spm concentrating on form and firm push.