Gary Smith 35:38 row
8,017m
Meters
35:38.3
Time
2:13.3
Pace
479
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 129 |
November 07, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.3 | 8,017m | 2:13.3 | 148 | 807 | 18 | 159 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 137 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 154 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 162 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 168 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 169 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 | 168 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 14 | 160 |
| 35:38.3 | 135m | 2:21.8 | 123 | 722 | 14 | 160 |
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5min pick-drill warm-up, 20 min @ 18-20spm firm concentrating on form, 10 min warmdown for form. 21min at HR 160bpm+