Gary Smith 20:01 row
4,290m
Meters
20:01.8
Time
2:20.0
Pace
246
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 0 |
November 25, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,290m | 2:20.0 | 127 | 738 | 18 | 145 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 128 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 152 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 159 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 15 | 141 |
| 20:01.7 | 6m | 2:21.6 | 123 | 723 | 0 | 141 |
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Workout Graph
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Sore from PMR at start. 5min warm-up/pick-drill, 5 min @ 20spm a d 2:10-ish, 10 min rampdown 16-ish spm.