Gary Smith 30:05 row
6,534m
Meters
30:05.9
Time
2:18.1
Pace
378
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 572 |
| Drag Factor | 128 |
November 27, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,534m | 2:18.1 | 133 | 756 | 17 | 162 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 142 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 160 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 168 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 169 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 166 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 15 | 164 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 10 | 167 |
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Workout Graph
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5min warmup/pick-drill; 10min @ 20spm, 2:10ish pace, 15min rampdown @ 18-16spm