Gary Smith 30:12 row
6,748m
Meters
30:12.7
Time
2:14.3
Pace
398
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 129 |
November 29, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,748m | 2:14.3 | 144 | 797 | 19 | 157 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 136 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 154 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 162 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 164 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 163 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 163 |
| 30:12.7 | 36m | 2:56.3 | 64 | 519 | 14 | 161 |
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Workout Graph
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5min warmup/pick-drill; 15min @ 20spm approx 2:10 pace; 10min ramp-down.