Gary Smith 30:35 row
6,792m
Meters
30:35.2
Time
2:15.1
Pace
402
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 104 |
December 04, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 6,792m | 2:15.1 | 142 | 788 | 20 | 154 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 130 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 149 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 159 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 163 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 165 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 160 |
| 30:35.2 | 102m | 2:52.5 | 68 | 534 | 15 | 157 |
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Workout Graph
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Drag factor: 105. I didn't notice any difference from 130.