Gary Smith 26:40 row
5,908m
Meters
26:40.6
Time
2:15.4
Pace
348
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 107 |
December 08, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.6 | 5,908m | 2:15.4 | 141 | 784 | 21 | 150 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 126 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 148 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 158 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 161 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 158 |
| 26:40.5 | 331m | 2:31.8 | 100 | 644 | 17 | 153 |
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By 25min felt pretty whipped, ass and legs sore, felt kind of like sciatica, similar to pain I get sitting on kitchen stool. Maybe still recovering from hard cardio on bike 2 days prior?