Gary Smith 31:11 row
7,009m
Meters
31:11.4
Time
2:13.4
Pace
417
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 107 |
December 10, 2022 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.4 | 7,009m | 2:13.4 | 147 | 806 | 21 | 156 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 132 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 151 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 161 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 166 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 164 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 161 |
| 31:11.4 | 251m | 2:22.2 | 122 | 718 | 18 | 160 |
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Workout Graph
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5min warmup/pick-drill; 15min at sub 2:10 goal; 10min ramp-down