Gary Smith 30:59 row
7,050m
Meters
30:59.5
Time
2:11.8
Pace
425
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 106 |
December 12, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 7,050m | 2:11.8 | 153 | 825 | 21 | 151 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 119 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 150 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 157 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 163 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 165 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 152 |
| 30:59.5 | 188m | 2:38.2 | 88 | 603 | 17 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min warmup/pick-drill; 20min @ 2:06-2:08; 5min rampdown