Gary Smith 30:59 row
7,050
Meters
30:59.5
Time
2:11.8
Pace
425
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 106 |
December 12, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.5 | 7,050 | 2:11.8 | 153 | 822 | 425 | 21 | 151 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 119 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 150 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 157 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 163 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 165 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 152 |
| 30:59.5 | 188 | 2:38.2 | 88 | 605 | 10 | 17 | 152 |
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Workout Graph
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5min warmup/pick-drill; 20min @ 2:06-2:08; 5min rampdown